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Date: Sat Nov 07, 3:00 PM CST - Sat Nov 07, 4:00 PM CST
Category:
- Life Skills
Level:
- Seniors,
- Ambassadors
Take care of yourself. Lift up others. Be there when it matters.
Join Girl Scouts of the Desert Southwest for an empowering experience designed for Seniors and Ambassadors! Explore what it means to feel your best, care for your well-being, and show up for the people around you.
Through fun and meaningful activities, Girl Scouts will explore self-care, gratitude, mental wellness, healthy coping skills, and the importance of asking for help when you need it.
Along the way, you'll discover practical ways to handle life's ups and downs, build your personal toolkit, and support yourself and others with confidence.
Earn the Showing Up for Me and You patch while gaining skills you can use every day - because taking care of yourself is always worth showing up for!
What you will do:
- What Is Mental Health? - Share what mental health means to you
- Mindful Movement - Try fun yoga poses and deep breathing
- Make a Worry Stone - Paint a rock with a calming picture or happy word
- Mind Matters - Learn the difference between mental health and wellness
