Date: Sat Nov 07, 3:00 PM MST - Sat Nov 07, 4:00 PM MST
Category:
- Life Skills
Level:
- Seniors,
- Ambassadors
Join us for Grateful, Grounded, and Growing, a meaningful and interactive Girl Scout program designed to help girls explore mental health, mental wellness, self-care, and the importance of supporting themselves and others. During this program, Girl Scouts will earn their Showing Up for Me and You patch by participating in activities that encourage self-awareness, gratitude, healthy coping strategies, empathy, and knowing when and how to ask for help.
- Intro/Brainstorm - What words or phrases come to mind when you hear mental health?
- Mindful Movement: Lead the girls through a short, fun yoga session with simple poses, stretching, and deep breathing. Have them notice how their bodies and minds feel before and after.
- Pass the Positivity Challenge - Practice coping skills, encouragement, and supporting others.
- Make Worry Stones - Paint a calming image or encouraging word on a smooth rock.
- Mind Matters: Health or Wellness - Play the voting game to explore the difference between mental health and mental wellness.
